Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted

per 100 gram

Water61.74g
Energy204.0kcal
Energy852.0kJ
Protein27.78g
Total lipid (fat)9.44g
Ash1.12g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca13.0mg
Iron, Fe0.96mg
Magnesium, Mg26.0mg
Phosphorus, P235.0mg
Potassium, K352.0mg
Sodium, Na59.0mg
Zinc, Zn2.62mg
Copper, Cu0.121mg
Manganese, Mn0.01mg
Selenium, Se46.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.665mg
Riboflavin0.376mg
Niacin8.165mg
Pantothenic acid1.075mg
Vitamin B-60.785mg
Folate, total0.0??g
Folic acid0.0??g
Folate, food0.0??g
Folate, DFE0.0??g
Choline, total94.4mg
Betaine4.6mg
Vitamin B-120.61??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.1mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.7??g
Vitamin D3 (cholecalciferol)0.7??g
Vitamin D27.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated2.871g
4:00.0g
6:00.0g
8:00.0g
10:00.008g
12:00.002g
14:00.104g
15:00.0g
16:01.81g
17:00.024g
18:00.91g
20:00.012g
22:00.0g
Fatty acids, total monounsaturated3.612g
14:10.0g
15:10.0g
16:1 undifferentiated0.222g
17:10.0g
18:1 undifferentiated3.351g
18:1 c3.309g
18:1 t0.041g
20:10.04g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.997g
18:2 undifferentiated0.85g
18:2 n-6 c,c0.829g
18:2 t,t0.022g
18:3 undifferentiated0.037g
18:3 n-3 c,c,c (ALA)0.037g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.029g
20:3 undifferentiated0.002g
20:4 undifferentiated0.079g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.063g
Fatty acids, total trans-monoenoic0.041g
Fatty acids, total trans-polyenoic0.022g
Cholesterol89.0mg
Tryptophan0.292g
Threonine1.247g
Isoleucine1.367g
Leucine2.367g
Lysine2.577g
Methionine0.765g
Cystine0.321g
Phenylalanine1.168g
Tyrosine1.057g
Valine1.452g
Arginine1.849g
Histidine1.2g
Alanine1.631g
Aspartic acid2.718g
Glutamic acid4.435g
Glycine1.252g
Proline1.123g
Serine1.201g
Hydroxyproline0.071g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg